3 types of prenatal exercises to try

Prepare for labour with these simple exercises you can do at home!

 

The benefits of prenatal exercises are endless, from boosting your mood to easing back and pelvic pain. With the help of fitness coach and mother of three, Gladys Leung, here are some simple ones you can try in the comfort of your home.

Styling & Videography: Lim Jae-Lynn & Paulyn Ng