7 ways to keep junior healthy for their exams [Infographic]

We have tips that’ll keep junior’s brain and body fighting fit for his best exam performance yet!

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With the exams in full swing, this isn’t a good time for your young ’un to fall ill. And as your kiddo hunkers down to revise for his papers, it won’t be surprising if he fails to observe healthy lifestyle principles.

Therefore, as parents, you play a vital role in providing the support he needs to tackle these crucial last weeks of school. Try these suggestions…

Infographic: Syahirah Maszaid

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#1 Help junior develop a revision plan

* Allocate one hour-long sessions to revise each subject.
* Make sure to set aside about 20 minutes for a short break after every hour of revision. Do include time for meals, too.
* Don’t plan the schedule for him, guide him in making it.
* Tell junior not to schedule in a last-minute study session on the morning of the exam. This may cause increase in your child’s anxiety and stress unnecessarily, especially since he’ll need to be calm and alert for the exam.