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When it comes to baby making, nothing is more effective than “doing the deed” at the right time. However, you can always get your body ready for pregnancy by being mindful of the types of foods you consume.

 

Just like how alcohol and smoking can impede your chances of successful conception, eating the right things can also speed up the process. For best results stick to a diet based on whole, fresh foods which will provide you with the most nutrients.

 

Scroll through our photo gallery for simple, yet scrumptious recipes featuring fertility-boosting superfoodsto include in your meal prep today!  

 

Recipes reprinted from The Jewelled Kitchen, by Bethany Kehdy, with permission from Duncan Baird Publishers. Available at major bookstores.

 

Main photo: iStock

 

Recipe photos: The Jewelled Kitchen

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