Keeping active in pregnancy offers plenty of benefits.

For instance, you’ll gain less weight, get more energy, and have an easier labour and delivery.

Keeping in mind that you’re now growing a baby, you may have to pick a low-impact workout that is safe.

Doing yoga is a good way to keep fit during pregnancy. Yoga is known to help expectant mums prepare for birth, improve sleep, lift their mood, regulate their breathing and reduce stress and anxiety.

If you’re suffering from back and body aches, studies show that yoga can help you reduce the pain, as well as improve other pregnancy symptoms like nausea, headaches and breathlessness.

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