These fun effortless pancakes serve up plenty of flavour with a nutritional hit.

Chances are, everyone in the family loves light and fluffy pancakes, especially your tot. But if you’re determined to steer clear of offering junior a syrupy mound of hot cakes that’s laden with sugar, here’s help! Make this nutrient-filled family favourite, then top with a tangy fruit purée. Better yet, serve it in funky shapes and even the pickiest eater will be asking for seconds!


  • 1 cup Friso Gold Wheat-based Milk Cereal
  • 1 cup Friso Gold Stage 3 formula milk
  • ½ cup mashed banana
  • 1 tbsp melted margarine
  • 3 egg yolks
  • ½ cup of apple juice or water

Make it:

  • Combine all the ingredients together.
  • Add enough juice until the mixture reaches a smooth consistency.
  • Pour the mixture into moulds and cook in a frying pan until golden brown. Or if you’re using a griddle until bubbles appear on the surface.
  • Serve with yoghurt or some fruit purée. Enjoy!

Brought to you by Friso ― Natural on nutrient. Easy on tummy.

Check out other fun SmartParents videos here.

And don’t forget to subscribe to our YouTube Channel if you haven’t already!

You may also like…

BUYER’S GUIDE 7 best potties and toddler seats

Are you giving your child too much good food?

Brain-boosting foods to feed your child